ROASTED CHICKPEAS

ROASTED CHICKPEAS

Fancy a crunchy alternative to crisps? The Roasted Chickpeas are a lightly spiced, Indian-inspired snack that offers a healthier alternative to traditional deep-fried snacks. Chickpeas are high in plant-based protein and fibre, supporting satiety and blood sugar control, making them suitable for older adults with Type II diabetes.

Serves: 6

Dietary: Suitable for vegan, vegetarian, gluten-free, egg-free, nut-free, milk-free, gluten-free

Contains: None

May Contain:  None

Preparation time: 10 minutes

Cooking time: 25 – 35 minutes

 

INGREDIENTS
2 cans (400 g each) chickpeas, rinsed and dried (total drained weight about 460 g)
2 Tbsp olive oil
1 tsp garam masala
1 tsp curry powder
1/4 tsp garlic powder
1/8 tsp white pepper

 

METHOD

  1. Preheat the oven to 220°C / 200°C Fan / 425°F / Gas Mark 7.
  2. Line a rimmed baking tray with foil or baking paper.
  3. Drain and rinse the chickpeas thoroughly. Pat dry with kitchen paper, removing any loose skins.
  4. Spread the chickpeas evenly on the baking tray. Drizzle with olive oil and shake the tray to coat evenly.
  5. Sprinkle over the curry powder, garam masala, garlic powder and white pepper. Shake again to distribute the spices.
  6. Roast in the oven for 15 minutes. Remove, stir, then return to the oven for another 10 minutes.
  7. For extra crunch, turn the oven off and leave the chickpeas inside for an additional 10 – 15 minutes.
  8. Allow to cool before serving. Store in an airtight container once cooled.

 

 

This recipe has been donated by Porche Wong, Student Nutritionist, Leeds Beckett University

 

NUTRITION INFORMATION

Per serving: 80 g
Total calories: 137 kcal
Fat: 5.8 g
 of which saturates: 0.8 g
Carbohydrate: 12.0 g
 of which sugars: 0.7 g
Fibre:  6.0 g
Protein:  6.0 g
Salt: 0.0 g

 

NUTRITION FACTS

  • These Roasted Chickpeas are low in saturated fat, sugar and salt.
  • The Roasted Chickpeas are high in fibre, which supports digestion and helps regulate blood glucose levels.
  • The recipe is plant-based protein, supporting satiety and muscle maintenance in older adults.
  • Made with olive oil, a good source of unsaturated fats that support heart health.
  • Crunchy and tasty, but lower in fat and calories than fried savoury snacks.
  • The recipe is also a source of folate.

 

 

VARIATIONS

  • Swap spice blend for paprika, cumin, or coriander for variety.
  • Add fresh herbs such as rosemary or thyme for a fragrant twist.
  • Omit curry powder or reduce pepper for a milder taste.
  • Reduce roasting time by 5 – 7 minutes for softer chickpeas, easier to chew.
  • These Roasted Chickpeas can be used as a crunchy topping for soups, salads, or yoghurt bowls.

 

© 2025 The Caroline Walker Trust

Checked by Kathy Lewis, R.Nutr., Registered Nutritionist