Good hydration is essential for health and wellbeing. You should drink around eight cups of fluid each day.
Choosing healthier drinks as part of a healthy afternoon tea is essential. Healthy drinks should be no or very low in added sugar. Water is the best choice.
However, if you want more flavour or the benefit of additional nutrient intake, choosing drinks with milk or fruit added can offer a delicious alternative for a healthy, nutritious afternoon tea or snack. Try our flavoured water, fresh fruit infusions, smoothies, milkshakes and lassie recipes below.
