Dips and Salsas make great snacks for all ages. They contribute vital nutrients to the diet between meals. Many dips and salsas are made mainly with vegetables adding extra fibre, vitamins and minerals. They tend to be low in energy making them suitable for weight-loss when combined with low calorie accompaniments.
Dips can also be made with a protein or dairy base, contributing extra protein or calcium to the diet. Making them ideal for children who are growing and need small portions of nutritious food frequently.
Whatever your preferred accompaniment, they are perfect for a snack or part of an afternoon tea.
Dips
