Sandwiches come in all shapes and sizes, some open, others closed. Using wholemeal bread as a base is also an excellent way to increase your fibre intake. Rye, soda bread, multigrain or seeded bread are also popular choices.
There are a variety of healthy fillings or toppings that can be added to sandwiches to help increase nutrient intake. Most sandwiches include a source of protein, such as meat, dairy, eggs, or chickpeas. Adding vegetables, such as cucumber, beetroot, peppers or tomatoes, further increases nutrient density, providing additional fibre, minerals, and vitamins.
Open Sandwiches
