Adding a salad as a side dish to your afternoon tea or having it as a snack can be a great way to improving your nutrient intake. Adding lots of colourful vegetables, legumes and fruits in salads will provide your body with a variety of vitamins and minerals that it requires. Using wholegrain ingredients can also help to increase fibre intake too! It is easy to get creative with salads by mixing and combining different ingredients. Topping with nuts and seeds is a great way to adding an extra crunch.