Fruit Kabob

Fruit Kabob

Fruit Kabobs are so easy to prepare and are full of colours, a delight for children. Bursting with vitamins, they are the perfect healthy snack and a fun way of integrating fruits into the kids’ diets. I have chosen strawberries for their vibrant colour, grapes for their crispness, and peach and melon for their sweetness and juiciness. Kabob is the perfect representation of a Middle Eastern dish; however, it is usually used with beef or chicken. These fruit kabobs can be served alongside chia pudding, adding additional benefiting nutrients like omega-3 fatty acids and calcium.


Serves:  4

Dietary: Suitable for vegan, lactose-free, and coeliac diets

Preparation time: 10 minutes

Cooking time: none



1 slice melon (approx. 130g), quartered

1 small peach, quartered

4 strawberries

8 grapes, cut in half






  1. Neatly skewer fruits onto 4 wooden sticks. Try to put the crisper fruits on the edges and the softer ones in the middle; for example, start and end with grapes, and put the rest in between.
  2. Serve on its own or alongside a dip.



This recipe has been donated by Serena Ammache



Per serving: 70g
Total calories: 26 kcal
Fat: 0 g
Saturated Fat: 0 g
Carbohydrate: 4.7 g
Total sugar: 4.5 g
Free sugar:  g
Fibre: 1.6 g
Protein: 0.5 g
Salt: 0 g





  • Use any fruit according to seasonality and availability.
  • Serve with chia pudding, Greek yoghurt, or melted chocolate.


Nutrition Facts

  • Fruits are rich in fibre which help immensely with digestion. They are also very high in water content which prevents dehydration.
  • All these 4 fruits contain vitamin C which is important for growth and tissue repair.
  • Strawberries, grapes, melon: Anthocyanin antioxidants responsible for their colour + vitamin K
  • Peach: vitamin A, antioxidants, potassium, calcium.
  • All of them are packed with a lot more variety of vitamins and minerals.