An easy and delicious savoury bite.
Serves: 2 – 3 people
Dietary: Vegetarian, egg-free, nut-free, peanut-free, gluten-free
Contains: Milk (feta cheese)
Preparation time: 10 minutes
Ingredients
1 large cucumber
6 teaspoons Feta Cheese
2 tsp olive oil
2 tsp dried mint
Method
- Crumble the feta cheese with olive oil and dried mint.
- Peel the cucumber and slice into ribbons.
- Wrap the cucumber stuffed with the feta crumbles.
- If necessary, use a toothpick to hold tight.
This recipe has been donated by Nourhan Barakat, Registered Associate Nutritionist
Nutrition Information
Per serving:
Total calories: 107 kcal
Fat: 7.9 g
Saturated Fat: 3.1 g
Carbohydrate: 3.1 g
Total sugar: 2.7 g
Free sugar: 0.0 g
Fibre: 1.4 g
Protein: 5.1 g
Salt: 0.51 g
Variation
Instead of slicing the cucumber into ribbons, just cut it into thick slices and with a small spoon cut into the cucumber core just around 1 inch to make space for the feta crumbles.
Stuff the cucumber slices with the feta crumbles and add Tomato or pepper slices at the top.
Enjoy your bite.
© 2020 The Caroline Walker Trust