Cucumber and Mini Feta Bites

Cucumber and Mini Feta Bites

An easy and delicious savoury bite.

Serves:  2 – 3 people

Dietary: Vegetarian, egg-free, nut-free, peanut-free, gluten-free

Preparation time: 10 minutes

 

Ingredients

1 large cucumber
6 teaspoons Feta Cheese
2 tsp olive oil
2 tsp dried mint

 

Method

  1. Crumble the feta cheese with olive oil and dried mint.
  2. Peel the cucumber and slice into ribbons.
  3. Wrap the cucumber stuffed with the feta crumbles.
  4. If necessary, use a toothpick to hold tight.

 

This recipe has been donated by Nourhan Barakat, Registered Associate Nutritionist

 

Nutrition Information

Per serving:
Total calories: 107 kcal
Fat: 7.9 g 
Saturated Fat: 3.1 g
Carbohydrate: 3.1 g
Total sugar: 2.7 g
Free sugar: 0.0 g
Fibre: 1.4 g
Protein: 5.1 g
Salt: 0.51 g

 

Variation

Instead of slicing the cucumber into ribbons, just cut it into thick slices and with a small spoon cut into the cucumber core just around 1 inch to make space for the feta crumbles.
Stuff the cucumber slices with the feta crumbles and add Tomato or pepper slices at the top.
Enjoy your bite.

 

 

©  2020 The Caroline Walker Trust