Tag: healthy afternoon tea

Enjoying a healthier afternoon tea

Enjoying a healthier afternoon tea

Sitting down to enjoy a cup of afternoon tea and indulge in a snack often seems like a great idea. Unfortunately, cream covered scones, buttery biscuits, and cakes are not such a good idea if you’re trying to lose weight and eat healthy, nutritious foods. 

Effects of snacking on weight loss

Effects of snacking on weight loss

The majority of those trying to lose weight often assume that snacking will hinder their efforts because of the excess calories consumed. Although most people associate snack foods with something processed or high calories, such as chips or cookies, a snack simply refers to a