Frozen Yoghurt Bark with Fresh Fruit

Frozen Yoghurt Bark with Fresh Fruit

These frozen yoghurt barks are colourful healthy snacks, refreshing and perfect for summer. It can be made with a variety of fruits.

Serves:  15

Dietary: Vegetarian, egg-free, wheat-free, gluten-free, 

Preparation time: 10 minutes

Freezing time: 4 hours

 

Ingredients

500 g of plain yoghurt or soy yoghurt for a dairy-free version
1 tablespoon honey
Fresh fruit (strawberry, raspberry, blueberries etc)
A mixture of chopped nuts or dried fruit

 

Method

  1.  In a bowl mix the yoghurt with the honey and stir.
  2. Evenly spread the dough onto a tray covered with baking paper.
  3. Garnish with fresh or dried fruit and the mix of nuts.
  4.  Store in the freezer for around 4 hours.
  5. Cut the bars using a knife.

 

This recipe has been donated by Francesca Straniero, Registered Associate Nutritionist

 

Nutrition Information

Per serving:
Total calories: 38 kcal
Fat: 1.1 g 
Saturated Fat: 0.6 g
Carbohydrate: 4.6 g
Total sugar: 4.6 g
Free sugar: 0 g
Fibre: 0.7 g
Protein: 2.0 g
Salt: 0.07 g

 

Nutrition Facts

This snack is a great source of potassium (around 240mg/100g) that contributes to our daily potassium requirement and has low sugar content.

 

Variations

  • For a vegan version use soya yoghurt or any other dairy-free yoghurt.
  • For a nut-free recipe, use dried fruit instead of nuts.

 

 

 

©  2020 The Caroline Walker Trust