Frozen Yoghurt Bark with Fresh Fruit

These frozen yoghurt barks are colourful healthy snacks, refreshing and perfect for summer. It can be made with a variety of fruits.

Serves: 15

Dietary: Vegetarian, egg-free, wheat-free, gluten-free,

Contains: milk (yoghurt), nuts

May contain: sulphites (dried fruit)

Preparation time: 10 minutes

Freezing time: 4 hours

Ingredients

500 g of plain yoghurt or soy yoghurt for a dairy-free version
1 tablespoon honey
Fresh fruit (strawberry, raspberry, blueberries etc)
A mixture of chopped nuts or dried fruit

Method

In a bowl mix the yoghurt with the honey and stir.
Evenly spread the dough onto a tray covered with baking paper.
Garnish with fresh or dried fruit and the mix of nuts.
Store in the freezer for around 4 hours.
Cut the bars using a knife.

This recipe has been donated by Francesca Straniero, Registered Associate Nutritionist

Nutrition Information

Per serving:
Total calories: 38 kcal
Fat: 1.1 g
Saturated Fat: 0.6 g
Carbohydrate: 4.6 g
Total sugar: 4.6 g
Free sugar: 0 g
Fibre: 0.7 g
Protein: 2.0 g
Salt: 0.07 g

Nutrition Facts

This snack is a great source of potassium (around 240mg/100g) that contributes to our daily potassium requirement and has low sugar content.

Variations

For a vegan version use soya yoghurt or any other dairy-free yoghurt.
For a nut-free recipe, use dried fruit instead of nuts.