MOCK PEACH BELLINI

This cool, refreshing mock peach bellini is quick and easy to make with minimal ingredients. The perfect recipe to make with kids this Easter.

Serves: 4

Dietary: Suitable for vegan, vegetarian, milk-free, coeliac, nut-free, peanut-free, egg-free

Preparation time: 5 minutes

Cooking time: N/A

INGREDIENTS

200 ml peach puree (4 fresh peaches)

400 ml sparkling water

1 tsp lemon juice

12 Ice cubes

METHOD

Blend the peaches until smooth.
Add lemon juice to the puree and mix well.
Pour 50 ml of the puree into each glass.
Pour 100 ml of sparkling water into each glass and mix.
Add ice to create a cool refreshment.

This recipe has been donated by a Public Health Nutrition Student, Caoimhe Lalor, Nutrition Student from Atlantic Technological University.

NUTRITION INFORMATION

Per serving: 150 ml
Total calories: 29 kcal
Fat: 0 g
of which saturates: 0 g
Carbohydrate: 5.7 g
of which sugars: 5.2 g
Fibre: 1.2 g
Protein: 0.7 g
Salt: 0g

NUTRITION FACTS

This drink is low in sugar and an excellent source of vitamin C.

VARIATIONS

Various fruits, such as oranges, could be used instead of peaches.
Frozen peaches or fruit such as mango can be used to reduce cost.
Still water could be used instead of sparkling.

Checked by Kathy Lewis, R.Nutr., Registered Nutritionist