A perfect and easy to cook finger food, made with only 3 ingredients that can be eaten warm or at room temperature.
Serves: 15 portions
Preparation time: 20 minutes
Cooking time: 20 minutes
Preheat the oven at 180°C.
Boil the spinach and when they are ready, drain them very well and letthem cooling.
In a bowl whisk the ricotta cheese with the salt and pepper.
Add the spinach to the ricotta cheese.
Unroll the puff pastry and spread the dough evenly.
Roll the puff pastry from the short edge and cut the swirl (roughly 1 cm width).
Place the swirl in a tray covered with baking paper and bake for around 20 minutes.
This recipe has been donated by Francesca Straniero, Registered Associate Nutritionist.
Total calories: 117 kcal
Fat: 7.7 g (Mostly unsaturated fats)
Saturated Fat: 4.3 g
Carbohydrate: 5 g
Total sugar: 0 g
Free sugar: 0 g
Fibre: 0.8 g
Protein: 7.2 g
Salt: 0.66 g
These little finger foods provide per portion around 240mg of Calcium, which is roughly half of the daily requirements of children aged between 4-10y (450-550mg/day), according to the BDA.
© 2020 The Caroline Walker Trust